Healthy happy you.
Lentils are my favorite legume by far -- I just love their creamy taste. So you can imagine I was more than thrilled when I read the good news on lentils.
An Australian review reports that eating foods like lentils with a long, gentle release of sugar -- a low-glycemic index -- may help people lose weight. So fire up the stove and cook up some yummy lentil soup.
Running
1 Find the Perfect Pair of Running Shoes For Your Feet
healthy recipes
2 Lose Weight With These Healthy Chickpea Recipes
Editor's Pick
3 What 100 Calories Really Looks Like: Valentine's Day Treats
healthy living
4 10 Healthy Choices to Make This Week
FitSugarTV
5 Bring Sexy Back With This Quick Exercise
recipes
6 10 Sexy, Healthy Foods For Valentine's Day
Get the Bod
7 Yoga Secrets From Jennifer Aniston's Guru
Fitness
8 No Excuses! Motivational Quotes to Get You Moving
Valentine's Day
9 Heavenly Massage Technique to Try on Your Valentine — or Yourself!
Yoga
10 Open Your Heart: 10 Heart-Opening Stretches
celebrity fitness
11 Get Lady Gaga's Booty With This Simple Workout
healthy living
12 Be Mine: 15 Healthy and Hearty Valentine's Day Delights
Grammy Awards
13 How to Achieve Gwyneth Paltrow's Grammy Awards Arms
healthy living
14 7 Health Benefits of Having Sex
Yoga
15 Essential Stretches For Tight Hips
Valentine's Day
16 A Guide to Celebrating Valentine's Day For the Single Ladies (the Healthy Way)
cardio workouts
17 5 Ways to Get Rid of a Muffin Top
Grammy Awards
18 That's a Wrap — The Best Beauty, Fashion, and Performances From the Grammy Awards
healthy living
19 Fun Vegetarian Salads That Pack a Protein Punch
Valentine's Day
20 5 Strange Ways Chocolate Keeps You Healthy
Yoga
21 Partner Yoga Poses For Friends and Lovers
healthy recipes
22 Add Nutritional Goodness the Easy Way: 8 Recipes Made With Flax
healthy living
23 6 Ways You're Hurting Your Heart and Don't Know It
Running
24 How to Keep Your Run Pain-Free
