Leg-Strengthening Workout Poster For Runners
An Indoor Leg Workout For the Next Rainy Day
If cold, wet weather threatens to dampen your outdoor running goals, don't sweat it. Do this 25-minute leg-strengthening circuit indoors instead. The lunge and plank variations help work leg, butt, and ab muscles that running overlooks — so you'll become a better runner the more you do this workout — and the short but sweet circuits ensure you'll be toning and burning calories as well.
To do a walking lunge, read our tips here. Find out how to do a basic reverse lunge here.
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