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Learn to Love: Fermented Foods


Just the term "fermented foods" sounds, well a little . . . odd. Yogurt, an every day fave, is a fermented food. Add to that list the international flavors of sauerkraut, Korean kimchi, and miso. These foods all contain probiotics, lactobacilli created during the fermentation process, which have been shown to reduce breast cancer risk, protect against yeast infections, and boost immunity. They even help with the absorption of the mineral iron. Who knew that a modest bowl of miso was a probiotic powerhouse?

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