Learn How to Do the Preach Curl to Tone Your Arms

Updated 02/15/12 11:25 PM · Posted 01/03/12 12:49 AM by Zelana Montminy · 0 comments

See More: Fitness, Strength Training, arm exercises, FitSugarTV, Fit How To, PopSugarLivingTV, get fit for 2012, biceps curl

If you're ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping.