Did you know that it is recommended for women planning to get pregnant to take folic acid for a full year prior to conception? If you didn't know that recommendation, you are not alone. A recent survey completed by the March of Dimes found that the majority of women ages 18 to 24 had no idea about folic acid helping prevent birth defects. Folic acid (the synthetic form of folate) is a B vitamin that helps prevent birth defects of the brain and spine, like spina bifida.
In response to the lack of knowledge on this preventative measure against birth defects, the March of Dimes created this folic acid seal, to help women identify foods that have been fortified with folic acid. The seal certifies that the food contains 10 percent per serving of the recommended daily amount of folic acid for women of childbearing age, which is 400 micrograms. Produce naturally high in folate/folic acid like spinach, strawberries and orange juice, will not bear the symbol, as it will only be used by companies making grain products, like enriched flour.
So if you are looking to start a family start looking for this seal, take a folic acid supplement and/or eating foods naturally high in folate like: asparagus, broccoli, and orange juice.