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Kristin McGee's Yoga Burpee

Yoga Burpee Time: Kristin McGee Adds Strength Training to Yoga Flow

October 9, 2012

Chair Pose

Kristin McGee's Yoga Burpee

2 / 11

by Lizzie Fuhr 0

Chair Pose

Stand with your feet together in Mountain Pose. Bend your knees and lower your hips as you raise your arms overhead.
Focus on sitting back onto your heels. Tuck your tailbone in and engage your abs, keeping your spine straight. Relax the shoulders as you gaze up toward the ceiling.

2 / 11

by Lizzie Fuhr 0

Chair Pose

Stand with your feet together in Mountain Pose. Bend your knees and lower your hips as you raise your arms overhead.
Focus on sitting back onto your heels. Tuck your tailbone in and engage your abs, keeping your spine straight. Relax the shoulders as you gaze up toward the ceiling.

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Fitness Yoga Burpee

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