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Kerri Walsh Shares Her Pregnancy Pilates Routine

Kerri Walsh's Strong Mama Pilates Routine

May 25, 2010

Kerri Walsh Shares Her Pregnancy Pilates Routine

Kerri Walsh Shares Her Pregnancy Pilates Routine

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by Guest Writer 2

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in beach volleyball.
Just as I was about to write to all of you about strength training moves you can do while you're pregnant, I went into labor. Sundance Thomas was born on Wednesday night (May 19) and I am already so in love. I'm feeling great, thanks largely to the time I spent at the gym while I was pregnant. My Pilates instructor, Kerry Wachtfogel, came up with a series of moves for me that would help me stay strong during pregnancy and also look and feel great after giving birth. Check out the slideshow to learn the routine.

1 / 13

by Guest Writer 2

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in beach volleyball.
Just as I was about to write to all of you about strength training moves you can do while you're pregnant, I went into labor. Sundance Thomas was born on Wednesday night (May 19) and I am already so in love. I'm feeling great, thanks largely to the time I spent at the gym while I was pregnant. My Pilates instructor, Kerry Wachtfogel, came up with a series of moves for me that would help me stay strong during pregnancy and also look and feel great after giving birth. Check out the slideshow to learn the routine.

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2 Comments

Arthur 2 years 51 weeks

Congrats on the baby Kerri. She's six days older than Sophia Heidi. Hope your doing well!!

starspray 2 years 51 weeks

Congrats Kerri that's awesome!:)