Kerri Walsh Shares Her Pregnancy Pilates Routine

Kerri Walsh's Strong Mama Pilates Routine

Kerri Walsh Shares Her Pregnancy Pilates Routine

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in beach volleyball.
Just as I was about to write to all of you about strength training moves you can do while you're pregnant, I went into labor. Sundance Thomas was born on Wednesday night (May 19) and I am already so in love. I'm feeling great, thanks largely to the time I spent at the gym while I was pregnant. My Pilates instructor, Kerry Wachtfogel, came up with a series of moves for me that would help me stay strong during pregnancy and also look and feel great after giving birth. Check out the slideshow to learn the routine.

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