Katy Perry looks amazing in her various bikinis. What's her secret? According to a recent interview with Cosmo, her favorite way to exercise is jumping rope. Not only does it burn calories — 295 per 30 minutes — but jumping rope also helps build bone-mineral density and makes your body stronger.
It's a simple and inexpensive way to get your heart rate up; use it as your main form of cardio or to warm up before strength training. Katy even jumps rope as a warmup before shows. Since this little gadget is so portable, you can pack it in your gym bag, suitcase, car, and even your purse and always have a way to get in a good workout.
Hanky Panky
Comme des Garcons
Wonderbra
she's a pretty chick but she annoys me for some reason.
1I jump rope a lot, actually. It reminds me of being a kid again and I'm pretty good at it, so it doesn't feel like a real "workout". I take a jumprope with me when I travel so I can squeeze in my workouts wherever I am.
2I like jump rope!
3That's a good point I think
But I don't like her style !
4I've tried jumping rope many times and it always hurts my arches! So much so that I have to stop and recover and then walking hurts for a while.
Tips?
5i hate jump rope. i bet she looks stupid when she duz it. i dnt think shes fat but that retarded bikini makes her look bulgy.
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