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Kashi Go Lean: Blueberry Waffles

Breakfast truly is the most important meal of the day - it helps fire up your metabolism! There are so many healthy and quick options to choose from, you really have no excuse not to eat a little somethin'-somethin' in the morning.


I love toaster waffles and while hanging out in the frozen food section recently (it was HOT outside), I discovered Kashi GOLEAN Waffles with Blueberries. I have been eating Van's Waffles for years, I thought I would push my personal boundaries and try a new waffle.

The Kashi waffle is loaded with goodness and low in the calorie department. My major problem is the waffles, no matter how long I toasted them, never became crispy. The texture is just lacking and a little sponge like. I found the Kashi waffle wasn't as sweet as the Van's, which is fine with me. Curiously enough, the Kashi waffles contain a bit more sugar and a lot more protein! Two waffles with some plain yogurt and sliced banana kept me full from breakfast until lunch - no morning snack needed.

Here's a nutritional comparison:

Brand Serving Size Calories Fat (g) Fiber (g) Protein (g) Sugar (g)
Kashi Go Lean Blueberry 2 waffles - 84 g 170 3 6 8 4
Van's Organic Blueberry 2 waffles - 80 g 240 10 4 5 2

Try some for yourself - here is the Kashi store locator so you can find a grocery that sells them near you.

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