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Kashi Entrées: Black Bean Mango

I recently tried a new flavor of the frozen entrées from Kashi (they're the company that makes those TLC Chewy Granola Bars I love). I loved the Pesto Pasta Primavera so much, and was excited to try another vegetarian option - Black Bean Mango.


As with all of Kashi's products, I was impressed that I could pronounce every ingredient on the list, and they were all things I've heard of like canola oil, ginger, cilantro, and garlic.

I wasn't expecting this entrée to be so deliciously flavorful. It was a combination of sweet from the mangos, and spicy from the jalapeño peppers. The texture was really satisfying too. There were many tender veggies like carrots and red peppers.

There were soft and sweet mangos, and another amazing thing - you could actually see the grill lines on the roasted green peppers and onions. I thought that was a nice touch.

The protein-filled black beans were surrounded not only by rice like you usually see, but also by other chewy whole grains like oats, rye, hard red winter wheat, buckwheat, barley, and sesame seeds.

For a frozen vegan meal, this was very tasty. It only has only 340 calories, 430mg sodium, and no cholesterol (obviously). It also has 430mg of potassium, 8g of protein, 7g of fiber, 150% of your daily vitamin A needs, and 100% of your daily vitamin C needs.

Want to see what it looks like when you heat it up? Then read more


I recommend this 100%. Kashi does such an amazing job of incorporating pure, all natural ingredients, that are full of protein, fiber, and other nourishment. They prepare their products in such a way that respects the food's natural flavors and textures. I love that the grains and veggies are all intact, not overcooked or overly processed. The ingredients look and taste just as if you prepared them yourself.

Fit's Tips: Try heating this up and wrapping it in a flour tortilla with some cheese and you'll have an instant burrito. Or your can heat it up and use it as a delicious dip for tortilla chips.

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