Just One Minute to a Healthier You

There is not a whole lot you can do in one single minute—most commercials don't even get their point across in sixty seconds. However there are a few quick and simple things you can do everyday for your health and they only take one minute, combined!

• Wash your hands after using the restroom (30 seconds)
• Look away from your computer to prevent eyestrain (20 seconds)
• Take a breather when you're feeling stressed (10 seconds)

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