POPSUGAR Fitness

Skip to Sculpt: 7 Jump-Rope Moves You Need to Know

Jumping rope is more than just child's play; it's a serious workout. Watch this video to learn seven moves that, when performed together, make for a leg-toning, calorie-torching jump-rope workout.


Source URL
http://www.fitsugar.com/fitness/Jump-Rope-Workout-25458434