POPSUGAR Fitness

Flat-Belly Workout: Cardio and Crunchless Abs

Aug 29 2014 - 12:12pm

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Learn the details of the strength-training moves below, then print this workout [1], and start jumping!


Low to High Woodchop

Weighted Side Bend

Kick Crunch

Rotate Row

Overhead Circle

Check out our Bikini Body Countdown [2] calendar for more workouts. You are sure to find one that suits your needs.

Source: POPSUGAR Studios; Front Page Image Source: Corbis Images [3]

Source URL
http://www.fitsugar.com/fitness/Jump-Rope-Workout-20-Minutes-34635656