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Jimmy John's Breakdown

Jimmy John's Breakdown

If you've ever experienced Jimmy John's, home of the world's greatest gourmet sandwich, you've probably enjoyed it. I even find myself craving a sandwich from there every once in a while...


Problem is those sandwiches may seem healthy with all their sprouts and lettuce spilling out, but they are however, quite the opposite. So, not to ruin your fun, but I've broken down the most popular Jimmy John's sandwiches for you in this breakdown.

Sandwich Calories Fat (g) Carbs (g) Sodium (mg)
#4 Turkey Tom 554 26 53 1341
#5 Billy Club 909 44 75 2326
#9 Italian Night Club 1017 57 76 2556
#12 Beach Club 838 41 76 1666
#13 Veggie Club 1141
70 78 1779

*All sandwiches are calculated with french bread as that is JJ's standard bread on all sandwiches.


Yikes! Can't live without a Jimmy John's fix but want to know how to make it healthier? Then read more

Customize your sammy. Each of the following items add the following amount of calories. Also, there is an option to "unwich" a sandwich and use a lettuce wrap rather than bread.

Item Calories
Slice of Provolone Cheese 121
Mayo 228
French Bread 250
7-Grain Wheat Bread 388
Lettuce Wrap 11

Fit's Tip: Personally I would get the Turkey Tom with no mayo, which would give me only 326 calories rather than the whopping 554. Go the distance and get a Turkey Tom Unwich and feel free to add on a cookie and/or chips.

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