Jessica Biel Workout and Exercise Routine

Happy Birthday, Jessica Biel! How the Star Stays Fit and Healthy

Happy birthday, Jessica Biel! The actress turns 31 today, and to celebrate, we're taking a look at how she stays in bikini-ready shape year-round.

  • She takes to the great outdoors: Whether it's walking her dog, biking through NYC, or taking an outdoor run, Jessica is all about getting outside. It makes total sense: raised in Colorado, Jessica spent her time rafting, snowboarding, and hiking with her parents. In 2010, she did the unthinkable by ascending Mount Kilimanjaro.
  • She's no wuss: This is not a girl who's afraid to get her hands dirty. Jessica has handled 40-pound artillery for a movie role and is a fan of circuit training. Celeb trainer Jason Walsh, who has spent time working with Jessica, describes their workouts as grueling: cardio, plyometrics, and strength training. If your curious about just how intense Jason's workouts can be, check out this circuit routine he shared with us. Jason has said that Jessica loves push-ups, walking lunges, and seated Russian twists. Work your way to tank-top-ready arms with this Jessica-approved workout.
  • She achieves balance: A well-rounded workout routine should include a healthy dose of stretching, something Jessica knows all too well. A huge fan of yoga, she told Elle, "Yoga is a constant for me because it keeps my muscles long and flexible." She always tries to fit yoga in at least twice a week.
    Source: Getty
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