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Jackie Warner on Moving Past the Weight-Loss Plateau

Advice From Jackie Warner on Weight-Loss Plateau

The countdown to Jackie Warner's new show has begun! Thintervention premieres on Bravo Monday, Sept. 6 at 10 p.m. ET/PT. When I interviewed Jackie, she told me this project is "her dream show." Rather than delving into her personal life a la Workout, the new show details Jackie leading seven participants on an emotional weight-loss journey. According to Jackie, "Thintervention is a very powerful show and I think it’s going to be eye-opening for America."

To get you primed for the show, I wanted to share a bit of no-nonsense advice Jackie is known for. A FitSugar reader asked Jackie what to do about being stuck on a weight-loss plateau. "Here’s the thing, the body plateaus every month so you have to change your program and I mean your cardio program as well. Once a month — that’s the magic number and people don’t know that. So you have to increase your weights or increase your reps or change your exercises . . . one of those two things has to happen. Or change your cardio program."

If there is one thing we can depend on, it is change. Jackie definitely knows that. Will you be tuning into her new show to see if she has changed?

Photo courtesy of Bravo

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