Have you been looking for a printable fitness journal? Do you want to keep track of all those healthy veggies you are eating? Well, I have some very helpful journals for you. Our fabulous designer has created a fitness journal and food journal, just in time to help you stick to your healthy New Year's Resolutions.
There are both color and black and white versions of both journals. Just download and print these PDF files and fill in the details of your day!
To see the journals just read more
The fitness journal includes space for 3 cardio workouts and 2 strength training session per week. This schedule follows the new exercise guidelines issued this year by the American College of Sports Medicine in partnership with the American Heart Association. Personally, I like to plan my week of workouts using the journal. I pencil in my plan and after I write it all down, I want to live up to my original plan; it is really motivating.
Keep track of your daily food intake with the food journal. If you are counting calories it is really beneficial to track what you are consuming. More important, you can make sure you are eating at least five to seven servings of fruits and veggies, and you can track your water consumption too.
Hope you enjoy these new tools!
Whistles
Lola Cruz
Karl Kani
LOVE IT
1Sweet!!!
2I just added it to my favs so I can print it off later!
Nice. I'll have to print this out when I get home. Thanks, Fit!
3This is great but if you're more of an online person try www.fitday.com
It's free
4I use FITDAY too! and I love it, its the best one out there...this is really cool too...i'm printing some to post on the refrigerator!
5I use Spark people usually but it's awesome to have a hard copy too! This is PERFECT!!!
6Very nice!
7Thanks, Fit. These are really, really nice!
8Thanks for the Christmas Present Fit! I am excited to do this!
9this is fabulous, thank you!!
10Awwww! Fit, thank you so much! I already downloaded them to print off
I'm SUCH list
person, and these little sheets are perfect for accountability and helping to stick to my workout/healthy eating regime. And I love how colorful they are 
Please be sure to thank your graphic designer!! These sheets are awesome! 
11also, the discovery channel fitness body challenge is now up, it's got great tools and resources, check it out!
12Nice! Thanks so much!
13They're really cute. I might even consider using them! I find it hard to keep track of all the paper in my life...
14This is great, fit, thank you so much! I plan to use these to finally get serious about eating better and exercising regularly.
15Awesome! I can't wait to see how this can help me continue my weight loss. Yeah Fit!
16Yay Tools!!! Lol I seriously just printed these. I'm planning to make 52 copies and put them in a little binder but also put all of your "Get It Up" posts in there as well as photo's to document my progress! Here's to health and hotness in 08!
17Ah! Such a great way to keep things in line!! I think I will email these to my mom and print off a bunch at her office!
18This makes me so happy! I'm always trying to find a journal, but after seeing this amazing and cute journal, I'm all set for a healthy and wonderful new year!
19Thanks Fit!!!
I use Spark People and FitDay...why I use both, I'll never know...LMAO
20Thank you fit! I love this! Can we come up with one for 5 days of cardio by any chance?
21these are super! brilliant for the new year 'get into shape' plan!
22Awesome, thanks for the early christmas present!!!
23thanks fit and aimeeb for the great information!
24Great fit! Thank you so much!!
25Haha so cool, thanks.
26Perfect! Thanks so much!
27Wow! These are nice! Thanks so much for all of your hard work!
28coolness!
29Fit and Healthy i just love it!!!
30This is fantastic, thanks! They're rather cute, too.
31These are perfect timing - my best friend at work and I are a year into being lawyers, and gained WAY too much weight since school, and are doing a new years competition where we are keeping both of us on track and eating right and we'll have a spa day in 6 weeks if we stick to our made up rules. We're going to be working out and supporting each other, and since we're trying to just concentrate on being healthy (and hope making conscious choices equals weight loss) these lists are great... we're type As (we're lawyers) and I just love the reminder to eat more veggies and drink more water. I like to think it isn't just what I'm keeping out but making sure I'm putting good stuff in. Thanks!
32FAB!! Just what I need..to get it together in 2008!!
!azúcar!
33Ame
This is helpful, thanks fit!
34amazinggg!!
35This is just what I need for 2008. You guys ROCK!!
36I just printed off a few copies. Thank you so very much for this. These are going to be very helpful.
37thanks, i need these!
38FABULOUS! These will def help me stick to my resolutions! THANKS!
39If anything I need to gain wait, but I'll pass this on to my weight- consious friend.
40I love the idea though!
love this! thanks! been doing getting back in shape after my booze soaked, bacon dipped in sugar December. =)
41Sounds pretty awesome!
42Thank you for taking some time and creating an awesome Fitness Journal!
43How did I miss this..LOVE the food journal. It's so cute I'll use it.
44Thank you so much this is so perfect to start of my 2008 dieting love the coulors please saya huge thanxs to the graphic designer
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Thank you!
46This is cute. I am searching for a journal that I can easily tote with me from one machine to another verus a huge notebook LOL
47all I have to say is FANTASTIC!!!
48I love it I saved and shared with my co-workers!
49this is so helpful!
thanks!
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