POPSUGAR Fitness

Sculpt Your Lower Body Without the Inner-Thigh Machine

Apr 24 2014 - 3:23pm

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever.

Pilates Side-Lying Leg Lifts

Source: Megan Wolfe Photography [1]

This Pilates move will help tighten and tone your inner thighs for bathing-suit season:

Sumo Squat With Side Arm Raises

Source: POPSUGAR Studios

Forget the weights, and focus on your form with this leg-sculpting move. You'll feel the burn with this one!

Gate Swings

Source: POPSUGAR Studios

Add a plyometric jump to bring a boost of cardio to this energizing and tough inner-thigh exercise.


Source URL
http://www.fitsugar.com/Inner-Thigh-Exercises-Do-Without-Weight-Machine-30456542