Not feeling like going outside because . . . well just because? Here's an easy way to burn 250 calories in just 30 minutes. All you need are a set of stairs, a jump rope, and space to skip around.
Check out the printable version here [1].
Not feeling like going outside because . . . well just because? Here's an easy way to burn 250 calories in just 30 minutes. All you need are a set of stairs, a jump rope, and space to skip around.
Check out the printable version here [1].
Links:
[1] http://media4.onsugar.com/files/docs/6e60ff6a38dcea85_Fitness-IndoorCircuitWorkout.jpg