POPSUGAR Fitness

Tasty Twists on Traditional Hummus Recipes

Jul 28 2014 - 2:12am

Hummus is such a versatile and healthy food: serve with raw veggies, spread it on a sandwich, or smear it on grilled chicken for added protein. You can keep a store-bought tub in the fridge, but nothing compares to the taste of homemade hummus. If you're bored with the garlic and lemon flavor of traditional hummus [1], mix things up with one of these unique recipes.

Photo: Lizzie Fuhr

Spicy Black Bean Hummus

For a fiber-packed snack that pairs perfectly with crackers or veggies, whip up a batch of this spicy black bean hummus [2]. JalapeƱo adds a delicious kick that is sure to please.

Photo: Jenny Sugar

Green Hummus

Trying to squeeze in some extra greens? This green hummus [3] is packed with spinach, arugula, and cilantro and makes for a refreshing spin on your favorite dip.

Photo: POPSUGAR Studios

Coconut Curry Hummus

Enjoy a Thai twist on hummus with this coconut curry recipe [4]. The combination of sweet, tangy, and spicy flavors offers an exciting alternative to the traditional recipe.

Photo: Lizzie Fuhr

Smoky Chipotle Hummus

Try this spicy chipotle twist on the classic hummus dip [5], made with sun-dried tomatoes, cilantro, and roasted red peppers.

Photo: POPSUGAR Fitness

Chipotle Hummus Dressing

Break away from your hummus rut and get creative! This chipotle hummus dressing [6] tastes delicious on your favorite salad and is a great healthy alternative to other creamy dressings like ranch.

Photo: Leta Shy

Edamame Hummus

Skip the chickpeas and use protein-packed edamame and peas to make this vibrant-colored hummus dip [7].

Photo: Nancy Einhart

Roasted Tomato Hummus

Colorful and summery, use the bounty from your garden to make this roasted tomato hummus [8].

Source: POPSUGAR user Elisabeth [9]

Vegan Broccoli "Cheeze" Hummus

Fool your dairy-loving friends with this cheesy broccoli hummus dip [10] that's completely vegan. It's made with nutritional yeast, chickpeas, and broccoli florets.

Source: POPSUGAR user One Hungry Mess

Sneaky Red Lentil "Hummus"

Never made hummus with other beans? Then try this recipe made with red lentils [11], it's delicious!

Source: Oh She Glows [12]

Sweet Potato Hummus

Are you a big fan of baked sweet potatoes? Then this hummus recipe is a must make with sweet potatoes [13], apple cider vinegar, and a touch of maple syrup.

Source: Healthy. Happy. Life. [14]

Roasted Squash Hummus

Embrace the flavors of Fall and prepare this squash hummus recipe [15]. While the dip tastes similar to traditional hummus, winter squash adds a slightly sweet flavor and offers a healthy dose of vitamin A.

Photo: Leta Shy

Creamy White Bean Veggie Dip

Even though this veggie dip [16] isn't exactly like your traditional hummus, it is made with beans, garlic, and fresh lemon juice, so if you love hummus, you'll want to give it a try.

Photo: Jenny Sugar

Butternut Thyme Hummus

This hummus recipe is made without any garbanzo beans [17], but uses roasted butternut squash for a creamy consistency flavored with fresh thyme, tahini, and garlic.

Source: Sprint 2 the Table [18]

Walnut Butter Hummus

This unique hummus recipe is made with walnut butter [19], orange zest, and chickpeas. It's too intriguing not to try!

Source: Living On the Vedge [20]

Sun-Dried Tomato Hummus

If you like your hummus with a hint of sweetness, you'll love this spread made with sun-dried tomatoes [21].

Source: POPSUGAR user HisLizzy [22]


Source URL
http://www.fitsugar.com/Hummus-Recipes-24124513