POPSUGAR Fitness

Backyard Workout: Tone Your Abs With a Hula Hoop

Bring a bit of backyard fun into your workout with Hoopnotica [1]. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while whittling your waist and toning the entire body. Watch this video to learn the basics of hooping along with a few fancy moves to amp up your workout. Who knows? You might just impress your friends with new Hula-Hooping skills at your next barbecue.


Source URL
http://www.fitsugar.com/fitness/Hula-Hoop-Exercises-From-Hoopnotica-30958016