How long before you lose it?
Sometimes things get in the way of our exercise routine: rain, allergies, a cold, even a vacation. Do you know how long you can take off from your cardio routine before you notice a difference in your fitness level?
Link Love
- Learn how to make a perfect protein-packed omeletPOPSUGAR Food
- It only takes 20 minutes for a filling, healthy meal — Fitness
- Melt away fat in as little as 13 minutes — Self
- How athletes like Kerri Walsh stay happy under the pressure — HuffPost Healthy Living
- Good morning indeed! Whip up a carrot-orange ginger smoothie — Vegetarian Times
- Little steps that result in big changes toward your health — Real Simple
- Skip the oats for these hot cereal alternatives — Shape
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