How Vegans Get Enough Calcium

A Day in the Life: How a Vegan Eats Her Daily Calcium

How Vegans Get Enough Calcium

I was vegan for six years after college, and if one more person asked me how I got enough calcium, I was going to scream! While it's true that dairy products are great sources of this valuable nutrient, it's not the only source. Follow a vegan throughout her day and find out how she gets well over the 1,000 milligrams of calcium needed each day.


Source: Thinkstock

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