If you've ever suffered from pain in your arches, here's a little treat for your feet. It's simple to do, but feels so good, and is sure to bring some relief whether you're in high heels all day or just went on a long run.
Just fill a reusable water bottle halfway with ice cubes. Then fill the bottle with cold water. Place the bottle on a towel to collect condensation, and place the arch of your bare foot on the middle of the bottle. Rock your foot forward and back, rolling the bottle underneath. Apply as much pressure as you want, and continue this for a few minutes.