How to Tone the Triceps 2009-12-22 07:00:07
Get on the Ball: Triceps Lifts
Even though your arms are covered up by sweaters and Winter coats, you still need to spend time toning them in these cold months. Here's a move that will target your triceps, shoulders, and abs.
To see detailed instructions, read more.
- Lie on your belly on the center of an exercise ball. Hold a dumbbell in each hand with both legs extended, toes resting on floor. Engage your core and keep your feet hip-distance apart to help you stay balanced.
- Begin with both arms extended by the sides of your torso.
- Keeping your head in line with your neck, lower your arms down until they're a few inches from the floor.
- Press your arms back up to the starting position. This counts as one rep. Compete three sets of 10 to 12 reps.
