POPSUGAR Fitness

After a Day in Heels Your Feet Will Crave This

Jul 2 2014 - 1:57pm

If you think about it, your feet take a lot of beating, from pounding the ground when running, to walking all over the city, to wearing high heels. They carry the weight of our entire bodies, so take time to give them some TLC. This stretch will target the muscle in the soles of your feet, but will also stretch your calves.


Source URL
http://www.fitsugar.com/fitness/How-Stretch-Your-Foot-5758722