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How to Stick to an Exercise Plan

Planning Makes Perfect: How to Stick With Your Fitness Resolutions

December 26, 2012

Set a Schedule

How to Stick to an Exercise Plan

Source: Thinkstock

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Set a Schedule

One of the most important ways you can stick to your goals is by scheduling your workouts. By adding workouts to your calendar, you'll be more apt to remember them as well as keep exercise a priority when things get hectic.

2 / 7

Set a Schedule

One of the most important ways you can stick to your goals is by scheduling your workouts. By adding workouts to your calendar, you'll be more apt to remember them as well as keep exercise a priority when things get hectic.

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2 Comments

Nancy Einhart 1 year 20 weeks

I got a bunch of new workout gear over the holidays, and it's really motivating me to workout! Not only because it's cute but also because it's way more practical than what I was wearing before.

Gabriela Une Vie Saine 1 year 20 weeks

I've always found that setting my stuff out the night before really helps me get a workout in. Seeing the stuff all piled there and unused makes me feel guilty enough to get going!