POPSUGAR

Do These 3 Things to Stay Cool on Hot Summer Runs

May 29 2017 - 3:45am

High temps coupled with high humidity can make it pretty unbearable for your workouts. It's not only uncomfortable, but overheating could lead to cramping or even heatstroke [1]. Here are some ways you can use the power of water to keep cool.


Source URL
https://www.popsugar.com/fitness/How-Stay-Cool-During-Hot-Runs-24035719