Making veggies a big part of your daily diet is a must because they're low in calories, high in fiber, and contain so many beneficial nutrients. But even if you don't grab a green juice every morning or pile on the greens at night, there are ways to make your day a little bit healthier, without even realizing it. Here are six delicious recipes for sneaking veggies into your diet.
Chocolate Zuccini Bread
Photo: Jenny Sugar
The secret ingredient in this vegan brownie bread [1]? Shredded zucchini, which helps bulk up your dessert's fiber power. If you're not into zucchini bread, try adding spinach to your next batch of vegan brownies [2].
Broccoli Slaw Pasta
Photo: Leta Shy
This broccoli slaw "pasta" [3] helps quiet carb cravings, and the classic Italian flavors mask the fact that you're actually eating a huge bowl of veggies.
Carrot-Ginger Dressing
Photo: Lizzie Fuhr
This carrot-ginger dressing [4] isn't just for salads; it makes a great marinade or sauce for meat as well. So even if your dinner doesn't include a plate of greens, keep this dressing on hand as a great way to sneak some carrots that are rich in vitamin A into your diet.
Vegan Mango-Pineapple Ice Cream
Photo: Jenny Sugar
Don't let the bright green color of this banana, mango, and pineapple "ice cream" [5] put you off; this vegan treat is a creamy way to satiate frozen cravings. Spinach gives the ice cream its fun hue, but you won't be able to taste the veggie.
Turkey Sausage Egg Muffins
Photo: Leta Shy
These turkey sausage egg muffins [6] are your best deal when it comes to the morning rush. Chock-full of protein as well as fiber-rich broccoli, it's kind of like eating a healthier, tastier, and more portable version of an Egg McMuffin sandwich.
Banana Smoothie Muffins
Photo: Jenny Sugar
Spinach is an ideal vegetable to add to almost anything, since its mild taste won't overpower the flavors you want. These banana smoothie brownies [7] are the perfect example of when baking with spinach just works.