How To Run Your Best 5K

If you are following the Couch to 5K plan or the beginner's running program from Runner's World, you are going to be ready to race your first 5K. It is always good to get a few tips from seasoned runners.


Here's some advice from the readers and runners over at Runner's World:

  • Sign up! You can't run a race if you're not there. Here is a race locator and you can surely find a 5K close to you.
  • Eat a bit before the race, but keep it light. A bagel, a banana or peanut butter toast will help fuel your race run. Most races provide water and snacks at the finish line.
  • Don't skip the warm-up. Jog for 10 to 15 minutes on the race course to familiarize yourself with the course conditions as well as to get your blood pumping.
  • Have fun. Running can be very social and 5Ks are generally low key events.
  • Finish strong and celebrate! When you see the finish line, kick your pace into high gear and give it all you've got. Cross the line and smile. You just ran your first race.

Do you have any advice to add? Share it in the comments section below.

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