How Often Do You Wear Heels?
The more you move around during your workday, the better for your health, your waistline, and your brain. One element of your outfit that can often disrupt your ability and desire to get up and move is your footwear. High heels maybe lovely to look at, but they don't exactly inspire a 10-block walk. Unfortunately, high heels don't just affect your feet, they alter the alignment of your entire body and can become a literal pain in the neck.
As you can probably tell, I mostly wear flats and comfy shoes. About once a week I don some heels and get a little fancy, which makes my little girls cheer with delight. But I am wondering about you . . .
Tell your friends
Link Love
- This workout promises to boost metabolism — Health
- A week without oatmeal — could you do it? — Hungry Runner
- How Octavia Spencer shed 30 pounds — Shape
- A look at one bride-to-be's wedding-prep diet plan — Eating Bird Food
- Can smoking and a healthy lifestyle really mix? — Fit Bottomed Girls
47 Comments