How Often Do You Eat Fish?
Fish is one of the best ways to incorporate both lean protein and the nutritional superstar omega-3 fatty acids (found in large amounts in cold water fish) into your diet. However, there are fears of ingesting dangerous levels of mercury that can be found in fish, as well as the environmental impact of over fishing to be factored into your meal planning. Plus, health agencies often give out conflicting information on the subject.
I try to eat salmon once a week, but must admit I fail terribly. How about you...
