How Many Times a Week Do You Lift Weights?

Let's face it, strength training is an important part of any fitness regimen and the most straight forward way of adding strength training into your workout routine is lifting weights — be they free weights or with a machine. The trouble is many women shy away from weights because they are unfamiliar or have fears of bulking up.

The current exercise guidelines recommend at least two days of strength training a week, but I am curious about you . . .

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