How Many Servings of Fruits and Veggies Do You Eat Daily?


We are creeping toward the end of January and although New Year's Resolutions seem made to be broken, I wanted to check with you guys on healthy eating. We are all supposed to eat at least five servings of fruits and/or veggies a day. Please don't limit yourself to just five, eat more if you feel like it! I thought it might be a good idea to take stock of your fruit and veggie consumption to see if you are hitting the mark. Take a look back at the last couple of days and remember how many servings (a cup generally counts as a serving) you have eaten.

Then tell me . . .

Source

Latest