How Many Servings of Dairy Products Do You Typically Eat in a Day?


Milk, does a body good. We have all seen the ads, and lately milk has been in the news an awful lot. From the raw milk trend and controversy, to the news that eating calcium is better for your bones than taking a supplement. Recently, researchers found that drinking milk after heavy weightlifting can help exercisers burn more fat.

With all this in mind I was wondering...

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