How to Make Your Desk Healthy

Your Next Workout Begins at Your Desk!

Your Next Workout Begins at Your Desk!

Start your workout well before you hit the gym tonight, beginning at your desk! In a matter of minutes, a few simple changes will keep you healthy, increase your productivity, and even contribute to abs of steel. Not only will these changes go into effect immediately — think instantly improved posture — but they will also contribute to your overall health for years to come. Consider these tips and make the change; this might be what your next workout needs to go from good to great.

Source: Thinkstock
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