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How to Make Salad Healthier

5 Ingredients For a Healthier Salad

August 5, 2012

Dark Leafy Greens

How to Make Salad Healthier

Source: Getty

2 / 7

by Jenny Sugar 2

Dark Leafy Greens

The darker the greens, the more nutritious they are, so start off with spinach, romaine, mesclun greens, or even kale (like this Summer Love Salad). Not only do dark greens make your salad healthier, they also add a more robust flavor.

2 / 7

by Jenny Sugar 2

Dark Leafy Greens

The darker the greens, the more nutritious they are, so start off with spinach, romaine, mesclun greens, or even kale (like this Summer Love Salad). Not only do dark greens make your salad healthier, they also add a more robust flavor.

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2 Comments

fribblesandyoko 3 years 34 weeks

I've always wanted to try avocado on a salad but wow that's a lot of calories for so little.

bleached 3 years 35 weeks

I love putting fresh fruit on my salad. Our raspberry bushes were in production overdrive so most of them ended up in a salad bowl. Yum!