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How to Make Salad Healthier

5 Ingredients For a Healthier Salad

August 5, 2012

How to Make Salad Healthier

Source: Getty

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by Jenny Sugar 2

A salad has got to be the world's perfect meal since it's low in calories, extremely filling because of all the fiber, and so nutritious because of the variety of veggies. Since there are endless ingredients you can add to change up the flavor, you can have a different salad every day of the week and your taste buds will never get bored. Here are some ingredients to make this healthy meal even better.

Source: Flickr User Svadilfari and Flickr User chatirygirl

1 / 7

by Jenny Sugar 2

A salad has got to be the world's perfect meal since it's low in calories, extremely filling because of all the fiber, and so nutritious because of the variety of veggies. Since there are endless ingredients you can add to change up the flavor, you can have a different salad every day of the week and your taste buds will never get bored. Here are some ingredients to make this healthy meal even better.

Source: Flickr User Svadilfari and Flickr User chatirygirl

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2 Comments

fribblesandyoko 3 years 34 weeks

I've always wanted to try avocado on a salad but wow that's a lot of calories for so little.

bleached 3 years 34 weeks

I love putting fresh fruit on my salad. Our raspberry bushes were in production overdrive so most of them ended up in a salad bowl. Yum!