POPSUGAR Fitness

Burn More Calories on the Elliptical With These Tips

Feb 23 2014 - 4:15am

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core — all while getting your heart rate up. Here are some tips to help you maximize your minutes on the elliptical machine.


Source URL
http://www.fitsugar.com/How-Make-Most-Your-Time-Elliptical-5352313