POPSUGAR

May 13 2021 - 3:45pm

DIY Dried Mango

From Jenny Sugar, POPSUGAR Fitness

How to Make Dried Mango

Ingredients

  1. 2 ripe mangoes

Directions

  1. Preheat oven to 185ºF or as low as your oven will go. Place a Silpat silicone mat on a baking sheet.
  2. Wash both mangoes, and use a peeler to remove the skin.
  3. Cut into thin slices, and place them on the Silpat.
  4. Put the mango in the oven, and bake for two to three hours, flipping them over every 30 minutes or until they're dry. Avoid cooking too long or you'll end up with mango chips!
  5. Store leftovers in an airtight container. Since this snack is preservative-free, enjoy them within a few days.

Here's the nutritional info for 1/4 of the batch (6 to 8 pieces, depending on the size).

Source: Calorie Count [1]

Nutrition

Calories per serving
67

Source URL
https://www.popsugar.com/fitness/How-Make-Dried-Mango-30459610