6 Weight-Loss Strategies That Add On the Pounds

There are plenty of effective weight-loss strategies out there, such as keeping track of calories in a food journal, but they aren't exactly the easiest ways to drop pounds. Of course you want a quick fix, but following these strategies can actually cause you to gain weight.

Limiting Calorie Intake
POPSUGAR Photography | Jenny Sugar

Limiting Calorie Intake

While watching portion sizes is essential if you want to slim down, limiting your calorie intake to well below a healthy amount will make your body think you're starving, so instead of losing fat, it'll hold onto it for dear life. Women should never go below 1,200 calories a day.

Skipping Breakfast or Other Meals
POPSUGAR Photography | Jenny Sugar

Skipping Breakfast or Other Meals

Limiting your calorie intake will help you lose weight, but in no way does that mean forgoing entire meals, especially breakfast. To keep your blood sugar levels and metabolism steady, try eating five to six small meals a day. This will help your body use up the calories you take in and limit the unhealthy cravings. Here are some delicious, low-cal breakfasts that can help you lose weight.

(Only) Walking Every Day
POPSUGAR Photography | Ericka McConnell

(Only) Walking Every Day

Taking your dog and yourself for a daily walk is definitely better than sitting on the couch. The problem is that compared to other higher-intensity cardio activities, walking burns much fewer calories. In order to see the weight-loss results you're after, pick up the pace by jogging, biking, or swimming.

Ditching Your Favorite Foods
POPSUGAR Photography | Mark Popovich

Ditching Your Favorite Foods

Sure, ice cream and cupcakes are super-high in calories — but if you deny yourself the foods you crave, then it'll backfire, and you'll end up wanting them so much that you break down, eat them anyway, and give up on your healthy ways entirely. Stay on track by allowing yourself a small and reasonable indulgence each day so you feel satisfied without feeling guilty.

Saunas
POPSUGAR Photography | Kat Borchart

Saunas

Getting all hot and sweaty certainly feels like you're working hard, but it doesn't exactly translate to a slimmer you. Stepping on the scale, you might see the numbers drop, but you're only losing water weight from sweating buckets. A sauna session can feel good on sore muscles, but if you want to lose real body weight, then stick to cardio.

Going Carb-Free
POPSUGAR Photography | Benjamin Stone

Going Carb-Free

Tons of people have lost weight by following a carb-free diet, which promotes eating mostly protein. The problem is that as soon as you go back to your regular, carb-full diet, you'll most likely gain the weight back.

Aside from the fact that a carb-free diet is not sustainable in the long-term, there are many healthy foods high in carbs — such as fruit and whole grains — that offer valuable and essential vitamins, not to mention filling fiber, that you'll be missing out on. It's also tough to avoid bread, pasta, and cookies entirely, so denying yourself will only make you crave them more. Instead, find a balanced diet that you can live with forever; it's your best bet for losing weight and keeping it off.