How Not to Lose Weight

6 Weight-Loss Strategies That Add On the Pounds

July 31, 2012

Source: Thinkstock

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by Jenny Sugar 1

Skipping Breakfast or Other Meals

Limiting your calorie intake will help you lose weight, but in no way does that mean forgoing entire meals, especially breakfast. To keep your blood sugars level and metabolism thrumming, try eating five to six small meals a day. This will help your body use up the calories you take in and limit the unhealthy cravings.

2 / 8

by Jenny Sugar 1

Skipping Breakfast or Other Meals

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1 Comment

jlsander07 41 weeks 6 days

I hear WAY too many people say they skip breakfast! Not only can I not understand because I NEED my breakfast, but it's just not smart. A simple piece of toast or cereal will be enough to at least get your metabolism revved - and it's especially important if you do want to lose weight. Gotta keep your metabolism working!