How to Lose a Pound a Week

Make It Happen: Must Dos to Lose One Pound a Week

March 18, 2012

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Spring is almost here, and that means tank top, short skirt, and swimsuit season is not far behind. If you're looking to lose weight before baring your bod, remember: slow and steady wins the race. That means focus on slimming down one pound at a time, and here's how.

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by Jenny Sugar 4

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4 Comments

wyldstallyns 1 year 7 weeks

I personally went cold turkey on all refined sugars. I haven't had chocolate in months, and my parents have bars and slices of cake lying everywhere, it's really not that hard once you know how much better you feel without it... People think they "deserve it" and end up wanting more.

Penelope Hearts 1 year 8 weeks

This post is awesome! Spring is definitely here and I myself am anxious if my body is already bikini ready. Anyways, I personally adhere to the following fitness philosophies: > I limit my fastfood eating. > I lessen my softdrinks/soda intake. > I moderate my alcohol drinking. (I say moderate, not totally stop. It's not good to deprive one's self, don't you think?) ;) > I make sure I have a healthy dose of fiber in my diet to get rid of bodily toxins regularly. > I consciously make an effort to exercise. If it worked for me, I hope it will also help many people in their road to healthy living! Cheers! http://blog.deliciousdietsdesign.com