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How Long Was Your Lengthiest Workout So Far This Fall?


This Fall, I've taken advantage of the cooler weather and run a 10K in a hour and also hiked a few mountains that each took about four hours. Recently, my longest workout was a walk for Breast Cancer Awareness Month that lasted six hours. It felt great to be a part of such an important cause, but man, was I sore from walking straight for that long. So I was wondering . . .

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