Want to know the secret to the longevity of the Japanese? It may just be in the diet. Research has shown that societies that eat plant-based diets and lean proteins live longer. And a recent study even linked the amount of red meat in your diet to your actual risk of death. Try limiting your red meat intake to two or three servings a week and increase the veggies in your diet. Here are some weeknight meatless recipes to get you started.
Want to know the secret to the longevity of the Japanese? It may just be in the diet. Research has shown that societies that eat plant-based diets and lean proteins live longer. And a recent study even linked the amount of red meat in your diet to your actual risk of death. Try limiting your red meat intake to two or three servings a week and increase the veggies in your diet. Here are some weeknight meatless recipes to get you started.
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