How to Increase Exercise Willpower

Just Do It: Build Willpower to Motivate Yourself to Exercise

September 1, 2011

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Most of us mean to be healthy, but it's one thing to want it and another to enact it. That's where willpower comes in. Sometimes, it takes something in our brains to switch on for us to really start living healthily. For those times when going to work out is easier said then done, here are a few tips to trick and motivate yourself into increasing your exercising willpower!

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by Leta Shy 2

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2 Comments

Paromita 1 year

About having a friend to workout with. It sounds fun, but it usually doesn't workout for me. Cos if they quit, I feel down.. I might get to the gym, but it just isn't the same.

Vanonymous 1 year

The bribing one has never worked for me. I can't force myself to do something I don't feel like doing with the reward of spending my own money to buy myself something. Now if someone else would buy me new yoga capris if i kept with it for a month - then THAT would be incentive! :)