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How to Get Rid of a Headache at Work

Ease Tension With These Headache Remedies For Your Desk

September 26, 2011

Seated Neck Release

How to Get Rid of a Headache at Work

Source: Thinkstock

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by Anna Monette Roberts 0

Seated Neck Release

Stretch your tight neck with a Seated Neck Release. While sitting in a comfortable position, place your right hand on the left side of your head and gently tilt your head to the right. Hold for a few breaths and then switch sides. Repeat one more time.

Here are a few more desk-friendly techniques for releasing neck tension.

2 / 7

by Anna Monette Roberts 0

Seated Neck Release

Stretch your tight neck with a Seated Neck Release. While sitting in a comfortable position, place your right hand on the left side of your head and gently tilt your head to the right. Hold for a few breaths and then switch sides. Repeat one more time.

Here are a few more desk-friendly techniques for releasing neck tension.

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