Before Heading to the Gym
Time your meals and snacks so your stomach is not growling or stuffed when you hit the gym. Between one to two hours before working out, have a carb-packed snack. Think of it like a mini second breakfast: a little granola with skim milk or some trail mix.
Save time by wearing office-appropriate workout wear to skim minutes off your preworkout locker room time. Just be sure to pack fresh clothes for heading back to office.
Power walk to the gym to jump-start your warmup and get the thought of work out of your mind. I use this time to take off my jewelry and put on my heart rate monitor watch.
Locker Room Prep
Having a well organized gym bag — we like 'em with lots of pockets — can seriously cut down on the frantic nature of a quick change. I also know exactly where to reach to find my word lock, which I consider a time-saver too. The one word combination is much easier to remember than three pairs of numbers.
Keep on reading; there are more tips after the break.
If you have long hair, opt for a cute braided up-do that works for both the office and the gym. A well-placed braid will save time before your workout — no futzing required to put your hair up. After your workout, you can skip the long washing and drying routine that keeps you stuck in the locker room. Here are some of our fave braided dos for different types of sweat sessions and also tips for doing makeup quickly at the gym.
Most gyms offer quick and dirty 30- to 45-minute fitness classes between 11:30 a.m. and 1:30 p.m. Since the CDC recommends 30 minutes of exercise five days a week, these shorter classes help fulfill this requirement and get you back to your desk quickly.
Multitask! Find a circuit class that will keep your heart rate elevated to burn calories while you strength train to build muscle.
Go intense! Head to an abbreviated spin class. Indoor cycling teachers can pack a calorie-burning workout into three-quarters of an hour.
If you're in a cardio mood, maximize your treadmill time with interval workouts. Playing with the speed burns more calories than working at a steady pace. Need some guidance? Here are some interval workouts.
Getting Back to Work
Let's face it, getting in line for a shower during the lunchtime rush is almost as competitive as finding spin bike. Once in the locker room, don't waste time changing out of your clothes. Grab a towel and head directly into the shower line before it grows too long. Just strip down right before it's your turn to clean up. I also like to use my time waiting in line to stretch, which is much easier in workout wear than a towel.
It also pays to pack a nutritious post-workout lunch the night before. This not only saves time (and money), but also ensures that even though you may be rushed you're eating the proper amounts of carbs and protein to recover from your quick sweat session.
How do you save time to maximize your lunchtime workout?