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How to Get a More Restful Night of Sleep

Reasons You're Not Waking Up Energized

March 8, 2012

It's Cave-Like in Your Room, Even After the Sun Rises

How to Get a More Restful Night of Sleep

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2 / 7

by Jenny Sugar 0

It's Cave-Like in Your Room, Even After the Sun Rises

Blocking out streetlights to make your room pitch black can help you fall asleep and stay asleep, but if daylight isn't able to creep in at morning, your body's circadian rhythm won't know that it's time to wake up. Use blinds or curtains that block out nighttime lights, but still allow daylight to shine through.

2 / 7

by Jenny Sugar 0

It's Cave-Like in Your Room, Even After the Sun Rises

Blocking out streetlights to make your room pitch black can help you fall asleep and stay asleep, but if daylight isn't able to creep in at morning, your body's circadian rhythm won't know that it's time to wake up. Use blinds or curtains that block out nighttime lights, but still allow daylight to shine through.

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