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How to Get More Exercise

Go After Your Goal to Exercise More — Here's How!

January 6, 2013

Set a Schedule (and Stick With It!)

How to Get More Exercise

Source: Thinkstock

3 / 10

by Emily Bibb 0

Set a Schedule (and Stick With It!)

It's less common to skip a workout when you already have it scheduled. Setting aside time a few days a week will help you establish a plan and stick to it. Treat your workout like any other commitment or appointment — don't bail. If you struggle with creating your own program, consider signing up for a group class that takes place a few times a week.

3 / 10

by Emily Bibb 0

Set a Schedule (and Stick With It!)

It's less common to skip a workout when you already have it scheduled. Setting aside time a few days a week will help you establish a plan and stick to it. Treat your workout like any other commitment or appointment — don't bail. If you struggle with creating your own program, consider signing up for a group class that takes place a few times a week.

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